Day 20 – Breathe

Ahhh, such a simple thing to do, but when was the last time you took a deep breath and just concentrated on your breathing? Got out of your head and focused on your body, your heart, your breath?

I do yoga Monday nights with Sue and I swear it sets me up for the whole week. It’s the only place where I’m not planning something, or trying to fix something, I just am. There’s a lot of relaxation involved and sometimes it’s hard to turn off my brain, it always inevitably happens though. I focus on my body and ‘leave my worries in a basket outside the door’, as Sue instructs us to do.

I breathe, I am. It’s my favorite time of the week and I always feel so healed afterwards and at peace. Thanks Sue.

Advertisements

One thought on “Day 20 – Breathe”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s