Ahhh, such a simple thing to do, but when was the last time you took a deep breath and just concentrated on your breathing? Got out of your head and focused on your body, your heart, your breath?
I do yoga Monday nights with Sue and I swear it sets me up for the whole week. It’s the only place where I’m not planning something, or trying to fix something, I just am. There’s a lot of relaxation involved and sometimes it’s hard to turn off my brain, it always inevitably happens though. I focus on my body and ‘leave my worries in a basket outside the door’, as Sue instructs us to do.
I breathe, I am. It’s my favorite time of the week and I always feel so healed afterwards and at peace. Thanks Sue.