‘Oxygen and the air pressure are always being monitored. In the event of a decompression, an oxygen mask will automatically appear in front of you. To start the flow of oxygen, pull the mask towards you. Place it firmly over your nose and mouth, secure the elastic band behind your head, and breathe normally. Although the bag does not inflate, oxygen is flowing to the mask. If you are travelling with a child or someone who requires assistance, secure your mask on first, and then assist the other person. Keep your mask on until a uniformed crew member advises you to remove it.’
This airline safety speech was read to us at the first grief group we attended with The Compassionate Friends. Their point in reading this was to push us to remember that in order for us to take care of others, we need to take care of ourselves first.
Self Care is tough, especially when dealing with grief. The last person that I cared about after Benny died was myself. I was so concerned with how Darcy was doing and how Parker was coping. And I was devastated.
I didn’t have time to think about me. It was easier to focus on everyone else’s wants and needs so that I could ignore the impending emotions. As a mom, I was used to putting myself last. I fell into old habits.
I grew up in a house where we didn’t show much emotion. We would get into trouble for crying. I began to see tears as weakness. At first I didn’t care about crying, I didn’t care about much of anything. But as the weeks passed I started to turn internally.
I was lucky to have a lot of people looking out for me though. People checking in constantly, taking me out, calling, and sending me to therapy. It took me awhile, but I started to realize that my grief matters too.
A month after Benny’s death we started seeing a therapist. It felt so good to just get everything out to an impartial party. It felt so good for me to offload everything that I had started to hold in.
I started writing. A lot. I couldn’t keep it all inside anymore. I never intended to share this blog with anyone. I was using it as a tool to help myself. It ended up as so much more. Through sharing my blog I have met so many other amazing people. I have gleamed so much hope.
I started yoga. I had done yoga before to get in shape, but this time was different. I wasn’t interested in just getting physically fit, but I also wanted to work on healing my mind and soul. Well, as best as I could.
Joining a grief group at first was hard. I was so overwhelmed at the idea. Benny’s death had been so public. I hated the idea of people looking at me, knowing who I was. The first group I went to wasn’t for me and that’s ok. I found my tribe at a different meeting. I look forward to my time with these ladies who also know my pain. It’s easier to be amongst those that understand my heart.
Those are all big self care items that worked for me, but how about some basic ones too? Like showering, getting sleep, getting your body moving, etc. I was reading an article recently that talked about ways to help steer you in a positive direction. It was a check list for you to use if you started to feel like you were headed for the ‘upside down’ if you will. It said things like ‘did you shower today? Did you go for a walk? Did you hug someone?’ All very simple things. But I realized that when I stop doing these things is when I feel at my worst. Such simple advice. I need to carve time out for myself so that I can be there for when my husband and kids need me.
Keeping all of this stuff going is HARD! Four years later and I still often slide backwards into sloth ways every once in awhile when things get truly overwhelming. I just have to gently remind myself that I know how to fix it and get myself headed back in the right direction. I have to remember that in order to be the mom and wife that my family deserves, sometimes I have to deal with my own stuff too.