Do you know what’s truly beautiful? When someone can look at you and know your pain without ever having gone through it themselves. And they get it, they truly get it. I’ve never felt more seen in my life. My feelings have never been more validated.
I’m still floored, all these 6 years later by the people that chose to be a part of our grief. Some were in our lives before, others showed up after. These after people have chosen to put the waders on and trudge through this shit show of emotion with us. And they are truly incredible.
True empathy is a rare thing and we have been so lucky to see so much of it and have many empaths in our lives. My children get to see community and love in it’s truest form. And I am so thankful for that.
I am humbled by our village and those that chose to show up. I feel so lucky to have these amazing people in our lives. And to the one that saw through my pain, I am overwhelmed by your capacity to understand it. Your heart amazes me.
I have been struggling. The winter is so damn hard for me sometimes. The monotonous days stuck indoors are really hard. As much as I love my children and I love working with my husband, it can all just seem repetitious.
I am desperate to feel the sun on my face and spend hours outside. I want to feel grass beneath my toes and watch green leaves sway in a lazy Summer breeze.
At the same time, I love snow, I love skiing, I love sledding. But I don’t love the darkness and the cold. And it gets to me. I can feel myself sliding, moving backwards. I’m more tired, I’m more irritable. I’m way less motivated to do anything. And once I get into this slump, it’s very hard to ‘unslump’ myself.
There’s all this talk about, ‘being your own light,’ which is great and all, but what if you can’t be? What if what you’re going through is really hitting you hard and you can’t find a way back out? There’s a lot of pressure to fix yourself, by yourself.
This last month has felt this way to me. Just a lot of stuff weighing heavily and I know that the endless winter weather doesn’t help.
I hate the feeling of sinking. I know when it’s happening and sometimes I welcome it for the break that it is. Sometimes I just need to zone out (as best as you can with 3 kids) so I can try and process whatever this new grief slap is so that I can get through it. Sometimes I get stuck. Sometimes I just can’t find my light.
This time I recognized it for what it is. I am feeling stuck. I am feeling sad. I can’t turn my own light on right now. And that’s ok. I didn’t try to fight with myself or self deprecate. I knew I needed something.
Sometimes you need to borrow a little light from someone else. And I’m ok with that. I can’t be everything to everyone without needing a little help myself every once in awhile.
I’m ok with borrowing some light while I take the time to make mine bright again. The one thing grief isn’t is consistent. You can be fine and then all of a sudden something comes along to knock the wind out of your sails. For me it’s been several something’s.
So I’m ‘unslumping’ with a puppy, something I swore up and down that I would never, ever do. We’ve always rescued the big dogs that no one else wants. But sometimes you have to go outside of what you would normally do. If death has taught me anything, it’s certainly to take chances or do something I wouldn’t normally do.
Sometimes ‘unslumping’ means getting out of your normal routine. Sometimes it means go for a walk, get outside. Or maybe treat yourself to an ice cream or a haircut. There’s nothing better than when I feel good on the outside how it helps me feel a little bit better or the inside. Or, go get a puppy. You only have one life, do what you want to make it a little bit better.
I was invited to a Facebook group tonight for when my son enters Kindergarten this Fall. My head nearly exploded when I read that he would be graduating high school in 2033. As in, 13 years from now. As in, I will be 53 years old. Even better, I now know that I will be 55 when my youngest graduates.
And to some, that probably isn’t even that old. It isn’t in the grand scheme of things, it’s just not what I planned for me. It’s just that little reminder how off kilter things went.
We had Darcy when we were 28 and Benny at 32. I wanted to be a younger mom. Not because it was this great life plan, but because my mom had me when she was 33. And she died when she was 49. I wanted my kids when I was younger because I wanted them to have as much time as possible with us. I was so constantly concerned about something happening to one of us.
How disgustingly ironic my life became those 7 years ago. I was so worried about something happening to us because I never thought that anything could ever happen to one of my children. None of us do until it happens.
So here I am again, in a bitter twist of fate freaking out at how old we will be come graduation time in 13 years. So much can happen between now and then. So much can change. And it freaks me out. My mother wasn’t at my graduation. Or my wedding. She wasn’t there when her grandbabies were born.
I know that I’m very lucky to have my rainbows. I just need a moment to catch my breath and scream at the Universe. This anger has caught me by surprise because it’s been a long time since I’ve felt this way over everything. The need for control is rearing it’s ugly head again and I just need to shake my fists a bit to release this energy building up inside.
Self care is so hard to remember when you are in the midst of your grief. But you are important too! And your grief, your love and your loss are important. Don’t forget to check in with yourself. Perhaps I need to follow my own advice every once in awhile.
Clearly I am on a Frozen II kick this week! If you don’t have little kids, or haven’t seen it, you have missed Disney getting grief right. I know that I’ve posted other songs/lyrics from the movie, but this one was a gut punch. I have never been so bowled over by a scene/song in an animated movie before. And I was prepared!
It all started when my oldest came home one day to tell me that Olaf the snowman dies in Frozen II. I knew we would be taking the kids to see it, so I needed to be prepared. We love Olaf over here (I swear my 4 year old son is part Olaf), so I was worried how my kids would handle this. I was concerned it would be triggering for my eleven year old, who is the only one to know her brother before he died.
I reached out to a friend, who reminded me that this was a Disney movie (in other words , everything ends well), but that that scene was sad and Anna sings a song about loss. So I knew what was coming. And I sat in that theatre and I cried my damn heart out.
I watched Anna hold Olaf as he was being reduced to snowflakes and my God it took me back to the last moments of holding Benny and saying good bye. And the lyrics to the song that Anna sang during that scene were probably the best description that I have ever heard of how to handle early grief.
This is cold
This is empty
This is numb
The life I knew is over
The lights are out
I’m ready to succumb
I follow you around
I always have
But you’ve gone to a place I cannot find
This grief has a gravity
It pulls me down
But a tiny voice whispers in my mind
You are lost, hope is gone
But you must go on
And do the next right thing
Can there be a day beyond this night?
I don’t know anymore what is true
I can’t find my direction, I’m all alone
The only star that guided me was you
How to rise from the floor
When it’s not you I’m rising for?
Just do the next right thing
Take a step, step again
It is all that I can to do
The next right thing I won’t look too far ahead It’s too much for me to take But break it down to this next breath This next step This next choice is one that I can make
So I’ll walk through this night Stumbling blindly toward the light And do the next right thing And with the dawn, what comes then When it’s clear that everything will never be the same again? Then I’ll make the choice To hear that voice And do the next right thing
I’ve seen dark before
But not like this
Nearly seven years later I’m still stumbling around trying to do the next right thing. Some days are easier than others. Some days there just don’t seem to be any right things.
I guess that’s all we can do when we are confronted with such a huge loss, is realize that the life we knew is gone and try to figure out what is next. And that can seem very overwhelming.
Anna reminds us to measure time slowly at first, break it down to make it more manageable. You shouldn’t try to figure it out all at once.
But we always must go on. Even though we don’t want to and the grief is so heavy. We must make the choice to keep moving. And keep doing the next right thing.