Positivity and Music

Attempting to start this whole ‘falling in love with myself’ is freaking hard! I joked about following some steps that I found on Google. But I really need to sit down and research exactly what steps I need to take and what I know will best work for me. It’s time to do some serious research and soul searching.

In the meantime, I am attempting to alter my mindset (if possible). I tend to be a sarcastic realist and that comes out as negative a lot of the time. And let’s face it, it’s been really hard to stay positive this last year.

Reading about all of the death happening around the world is horrifying. Especially because I can understand how these families feel. But I didn’t lose anyone in a time of Covid and I can’t begin to imagine the lack of control/closure these people must feel. The world’s suffering weighs heavily.

Back in January I began a playlist of positive and upbeat songs. I keep adding to it and I’ve been playing the bag out of it. Music is so good for the soul and can set or reset your mood. I’m loving how it can help me turn down the volume in my head to all the negativity I constantly feed myself.

It’s very helpful when I’m driving and some ass is tailgating or has their high beams on. I’ve noticed it helps to keep me calmer and kinder. I’m trying to remind myself that I have zero idea of what is happening in that person’s life and to have some grace (there is that word again).

When we have family dance parties a lot of these songs are ones that I chose to play. Because they are fun and crazy and loud, and sometimes your soul just needs that. We love to dance and I find I sleep better and smile more on the nights when we shut off the lights, turn on the $15 disco light and blast ‘Firework’ or ‘Lovely Day’. It creates this instant connection amongst my varied age brood and everyone joins in.

There have been homeschool days where the littles and I are just dragging. The whining begins and my patience wears thin. I know the curriculum calls for Chopin, but sometimes you just need some ‘Good Life’ to get you through.

We all know the lyrics to just about every song on the list. And I’m hoping it’s having the impact on my children’s mindset that it’s having on mine. Because I need the positivity in my life right now.

Below is my list, what else can I add?

Self Care

Self care is so hard to remember when you are in the midst of your grief. But you are important too! And your grief, your love and your loss are important. Don’t forget to check in with yourself. Perhaps I need to follow my own advice every once in awhile.

#thisischildloss