self care

Where do you store your grief?

This is one of the writing prompts for my HLH Journaling workshop tomorrow. And i can tell you, i know exactly where my grief is stored, my shoulders and my neck. Why, you ask? Because that’s where I like to bottle everything up and hold on to for later.

I’ve lost some mobility in my neck because of the block of knots that are my shoulders. I see a chiro weekly, a massage therapist monthly and I’m about to add my doctor shortly as I’ve started to get terrible headaches from the neck pain. My chiro told me that I need to add yoga so that I can breathe more. He can barely crack me, it’s so tight.

I workout, I try to stretch and relax as much as I can, but none of that changes my losses. None of that brings my people back. I feel like Atlas, carrying the weight of the world on my shoulders. But instead of the world, that ball is the weight of my grief. Heavy and pushing me down.

It’s weird how grief can affect us physically. Part of mine is perhaps psychosomatic, as I was injured in my shoulders and upper body when my son died. The body has a memory for pain and injury. It can remember exactly how something felt. I can remember the sensation of being struck by my car and thrown down the hill. It was not a feeling of weightlessness, but rather like I was in the washing machine, stuck on the spin cycle. And the natural reaction is to tuck. And I feel like ever since that day I’ve tucked into myself, physically. I slouch inwards, as if in defense or protection. Almost as if I’m hugging myself. Or holding myself together.

So this results in tons of shoulder and neck pain. I’m constantly trying to figure out how to make it better. I’m a problem solver by nature, so I need to make it better. I need to learn that my body is a safe space and instead of approaching the world in a protective posture, I need to open my arms to it. I need to end my reign in flight or fight mode and open up to the possibility of joy and love. Because I know that I feel that in my soul, I just need to allow myself to be vulnerable enough in my stature to accept it.

Self care is so hard to remember when you are in the midst of your grief. But you are important too! And your grief, your love and your loss are important. Don’t forget to check in with yourself. Perhaps I need to follow my own advice every once in awhile.

#thisischildloss

Denying Myself

How many of us do this daily? We walk around with a smile on our faces while in reality all that we really want to do is cry. Because we are dying on the inside missing the hell out of our loved ones.

Look, people mean well. They want you to feel better, they want you to move on. Even those closest to you. They want you to be happy. How much of our happiness is derived from someone else’s needs?

I have children, so my grief sits somewhere in a back corner. When my son died my daughter didn’t want us to sit around crying. We did, everyone did for the first few weeks and then slowly it became less and less. I still cry, in the shower, in the car, putting the toddler to bed, in the pantry. My lovely private places.

Why the hell can’t I show this to my kiddos? I have no problem showing them anger, happiness, why not show them sadness? Why not show them that grief can be handled healthily? Why do we hide our sadness?

I’m legit asking. I wish I could explain why vulnerability is bad. I wish I could understand when I was taught this concept. Maybe it’s a coping mechanism I’ve picked up. Who knows?

One of the only places that I can be my true grieving self in at my grief groups. I can be real with my anger and sadness over my son’s death. And it’s ok. It’s my ‘Benny time.’ And I look forward to it all month because it’s like offloading so much that has been stuffed down deep inside.

And here obviously. Here I am still in my protective bubble. And I know that most anyone reading this gets it. And even if they don’t, they can empathize. Because wearing this mask is exhausting sometimes.

#thisischildloss

Tag: self care

Where do you store your grief?

Self Care

Denying Myself

Check in With Yourself