Self care is so hard to remember when you are in the midst of your grief. But you are important too! And your grief, your love and your loss are important. Don’t forget to check in with yourself. Perhaps I need to follow my own advice every once in awhile.
How many of us do this daily? We walk around with a smile on our faces while in reality all that we really want to do is cry. Because we are dying on the inside missing the hell out of our loved ones.
Look, people mean well. They want you to feel better, they want you to move on. Even those closest to you. They want you to be happy. How much of our happiness is derived from someone else’s needs?
I have children, so my grief sits somewhere in a back corner. When my son died my daughter didn’t want us to sit around crying. We did, everyone did for the first few weeks and then slowly it became less and less. I still cry, in the shower, in the car, putting the toddler to bed, in the pantry. My lovely private places.
Why the hell can’t I show this to my kiddos? I have no problem showing them anger, happiness, why not show them sadness? Why not show them that grief can be handled healthily? Why do we hide our sadness?
I’m legit asking. I wish I could explain why vulnerability is bad. I wish I could understand when I was taught this concept. Maybe it’s a coping mechanism I’ve picked up. Who knows?
One of the only places that I can be my true grieving self in at my grief groups. I can be real with my anger and sadness over my son’s death. And it’s ok. It’s my ‘Benny time.’ And I look forward to it all month because it’s like offloading so much that has been stuffed down deep inside.
And here obviously. Here I am still in my protective bubble. And I know that most anyone reading this gets it. And even if they don’t, they can empathize. Because wearing this mask is exhausting sometimes.